Melon and Feta Salad

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Melon and Feta Salad

Ingredients:
4 cups melon (or cantaloupe, scooped and cut into bite sized pieces)
1/4 cup red onion (sliced, optional)
1 handful feta (crumbled)
1 tablespoon mint (thinly sliced)
1 lime (juice)
1 tablespoon olive oil
salt and pepper to taste

Directions:
1. Mix everything together

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Jerked Chicken with Mango and Avocado Salad

Ingredients:
1 chicken breast
1/4 cup jerk marinade
1 tablespoon oil
1 lemon (juice and zest)
1 tablespoon oil
1 teaspoon honey
2 teaspoons Dijon mustard
salt and pepper to taste
2 handfuls romaine lettuce (chopped)
1 mango (peeled, pitted, and cut into bite sized pieces)
1 avocado (peeled, pitted, and cut into bite sized pieces)
1 handful kidney beans (rinsed and drained)

Direction:
1. Marinate the chicken in the jerk marinade for 20 minutes to overnight.
2. Heat the oil in a pan.
3. Add the chicken and saute until golden brown on both sides, about 3-5 minutes per side.
4. Mix the lemon juice, lemon zest, oil, honey, Dijon mustard, salt and pepper.
5. Assemble salad and pour on dressing.
5. Top with sliced jerked chicken.

Enjoy!